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RSS By: Kristina,

Kristina grew up in a small farming community in southwest Iowa. Today, she lives on five acres in the country while running her own consulting business in the city.  Her website,, features homemaking, gardening, travel, entertainment, business and technology tips. In the kitchen, Kristina bridges the recipes of her past to the new flavors and fashionable foods of today. In business, she combines a Midwest work ethic with trendy tech tools.  Join her each week for flashbacks and fast-forwards. To contact her, e-mail:

Simple Salmon

Dec 28, 2012


An easy healthy dinner just right for two.

Simple Salmon
6 - 8 ounce salmon filet
1/3 cup olive oil
1/3 cup Worcestershire
1/3 cup sesame seed
1/3 cup soy sauce
1/3 cup teriyaki sauce
Pinch of fresh minced garlic and red pepper flakes
Whisk sauce ingredients together and pour over fish that has been placed in baking dish.  Marinate all day in the refrigerator.  Bake at 350 degrees for 20 minutes.  Serve with a side of sauteed fresh vegetables.


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