The pressure of farming and ranching today is real. The stress of managing a farm or ranch during challenging or not so challenging times can weigh heavily on an individual’s mental health.
U.S. Senator Roger Marshall, M.D. from Kansas has shared his concern about the mental health of farmers and ranchers. During the recent Top Producer Conference hosted by Farm Journal, Marshall encouraged the audience to be good neighbors and look out for signs of depression, such as changes in appearance, sleep patterns or social withdrawal.
“We think about the farm-related accidents that we grew up trying to prevent,” he recalls. “This a bigger danger, a bigger risk. I just want to encourage farmers and ranchers to realize some of the signs and symptoms of depression.”
Marshall shared these tips for being a good neighbor and supporting the mental health of fellow farmers and ranchers. Look for these signs or symptoms of depression:
- Trouble sleeping at night and not being able to get back to sleep
- Giving away possessions or buying more life insurance
- Changes in appearance, like not shaving or combing their hair
- Withdrawing from social activities they used to participate in
He encouraged producers to reach out to friends and neighbors who might be struggling.
“Reach out to that neighbor of yours,” he says. “Be a good neighbor and say, ‘Hey, let’s go grab a cup of coffee and maybe a cinnamon roll.’”
Marshall says it is important to leverage your networks and connections in the community and look out for one another. He also encourages producers to recognize the resources available beyond just calling the 988 mental health hotline, such as local community health centers, which can provide support without the stigma of going to a mental health facility.
Marshall’s call to action is to be proactive, recognize the signs and then provide compassionate support to their friends, neighbors and fellow farmers who could be struggling with mental health challenges. Marshall emphasized the importance of the community looking out for one another during these difficult times.
Mental Health Resources
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